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DR ARUN'S BLOGS

Instant Relaxation Technique

Instant Relaxation Technique

Instant Relaxation Technique (IRT) is an immediate way to bring the body and mind to relax with this practice. It is very effective if you...
5 Anti-Ageing Foods To Help You Look, And Feel, Younger

5 Anti-Ageing Foods To Help You Look, And Feel, Younger

The fool-proof trick to age gracefully is to simply love your age and body under all circumstances. However, greying hair, sagging skin and health...
Age Defense

Age Defense

Ageing is part of growing older and wiser, but that doesn’t mean you have to take the inevitable aches and pains lying down. Healthy aging depends...
5 Diy Products That Might Harm Your Skin In The Long Run

5 Diy Products That Might Harm Your Skin In The Long Run

If given the choice, everyone would wish to stay youthful and active for as long as they lived. Dealing with lesser stamina everday is difficult e...
How To Get Rid Of Tan The Natural Way

How To Get Rid Of Tan The Natural Way

Having soaked in the glorious sun on your summer vacations, getting back to the grind includes the pesky task of getting rid of the body tan. The ...
How To Protect Your Hair From Chlorine

How To Protect Your Hair From Chlorine

The soaring temperatures in between the intermittent rain spells can make a quick dip in the pool seem even more tempting. Those relaxing swimming...
Stress Management Activities For Instant Relief

Stress Management Activities For Instant Relief

Millennials, these days, are touted as the most stressed out generation. Thanks to the advent of technology, the pressure of being constantly conn...
5 Secrets About Weight Loss

5 Secrets About Weight Loss

  Down the centuries, the science of weight loss has remained something of an enigma. The constant advances in research and technology translates ...
5 Natural Ways To Get Rid Of Acne Scars - Forever

5 Natural Ways To Get Rid Of Acne Scars - Forever

At some point in life, we’ve all been plagued by untimely breakouts that take forever to leave. The only thing worse than the pimples themselves a...
5 ways to fight frizzy hair

5 ways to fight frizzy hair

Come summer, and good hair days can seem to become a distant memory, leaving you with an unmanageable frizzy mess. With the temperatures gradually...
5 Natural Foods To Kickstart Your Fitness Resolution

5 Natural Foods To Kickstart Your Fitness Resolution

We are now in the fourth month of 2019, and it is only natural for your well-intentioned New Year resolutions to lose steam. However, there is no ...
10 Day Detox Plan To Kickstart Your Metabolism

10 Day Detox Plan To Kickstart Your Metabolism

The internet is filled with hundreds of detox plans that guarantee instant weight loss and a boosted metabolism. Finding yourself on the horns of ...