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DR ARUN'S BLOGS

5 Things To Do Before Heading To Bed For A Better Night's Sleep

5 Things To Do Before Heading To Bed For A Better Night's Sleep

   Do you find yourself all wound up at night, trying to count sheep and still unable to sleep after an exhausting day?  A night of g...
7 Ways Mentally Strong People Deal With Stress

7 Ways Mentally Strong People Deal With Stress

The hard reality of today’s life is that there is no escaping stress. What really makes all the difference is the way you choose to deal with ...
Master The Yogic Breath

Master The Yogic Breath

  Yogic Breath is a deeply balancing pranayama (breathing exercise) that benefits vata, pitta, and kapha. It is sometimes known as three-part brea...
Instant Relaxation Technique

Instant Relaxation Technique

Instant Relaxation Technique (IRT) is an immediate way to bring the body and mind to relax with this practice. It is very effective if you...
Stress Management Activities For Instant Relief

Stress Management Activities For Instant Relief

Millennials, these days, are touted as the most stressed out generation. Thanks to the advent of technology, the pressure of being constantly conn...
Battling Stress? Here’s What Should Be On Your Plate For Instant Relief

Battling Stress? Here’s What Should Be On Your Plate For Instant Relief

Given our collective frenetic pace of life, stress has become an unavoidable companion, either due to some illness, demanding relationships or a c...
5 Tips To De-stress In Your Daily Life

5 Tips To De-stress In Your Daily Life

Believe it or not, in small doses stress is beneficial to your body. It can help you to rise up to challenges that life throws at you on a daily b...
Here’s How Ayurveda Explains Stress, And How To Control It

Here’s How Ayurveda Explains Stress, And How To Control It

Given the frenetic pace of our lives, it won’t take a peek in a crystal ball or a particularly omniscient psychic to let you know that you are und...
7 Warning Signs That You’Re Suffering From Stress Overload

7 Warning Signs That You’Re Suffering From Stress Overload

There are times when even though you think that things are under control, they actually aren’t. The stress of trying to make ends meet or coping wi...
Relax on the Go

Relax on the Go

You’re juggling zillion things that need to get done NOW, if not yesterday. You’ve been working flat out for what feels like forever. You know you ...