Buy any 3 or more products and get 10% off. Use discount code SALE

DR ARUN'S BLOGS

Master The Yogic Breath

Master The Yogic Breath

  Yogic Breath is a deeply balancing pranayama (breathing exercise) that benefits vata, pitta, and kapha. It is sometimes known as three-part brea...
Instant Relaxation Technique

Instant Relaxation Technique

Instant Relaxation Technique (IRT) is an immediate way to bring the body and mind to relax with this practice. It is very effective if you...