No Gym, No Problem: How To Lose Weight At Home
Contrary to popular opinion, splurging on a fancy gym membership isn’t an absolute mandate for achieving your ideal fitness levels. Whether you are battling a hectic work schedule or you’ve never been a huge fan of the extremely public nature of working out with other people in a gym, you needn’t resign yourself to a sedentary lifestyle quite just yet. Getting to work on your weight loss goals from the comfort of your home is just as feasible an option. Here’s all that you can do to get started, even if you don’t have the budget for fancy personal trainers and dietitians.
Start A Daily Exercise Routine
No weight loss plan is ever going to work until you do. So take the first step, and devise a workout plan that will work for you. To help you keep it realistic and achievable, there are a multitude of fitness apps that can help you in mapping out a daily exercise routine from your living room. From recommending an equipment-free exercise routine that mainly relies on using your body weight to high intensity cardio sessions, you can get started without having to invest in a treadmill.
Count Your Calories
You don’t really need a dietician to point out all the harmful eating habits that are detracting you from your goal. Those frequent stops at the fast food joints can just as easily be replaced with healthier options like fresh fruits and vegetables. Apps like MyFitnessPal or Lose It! can help you track your daily calorie intake, advise you about your daily nutritional requirements and what to include in your diet to stick to that count.
Take The Stairs
If your busy work schedule doesn’t allow you to set aside an hour for jogging, then look for other alternatives. Try to avoid using the lift for under 4 floors; if you stay on the 15th floor, then at least climb a couple of floors before taking the lift. Look for opportunities to stretch those muscles, even if it involves mundane household activities. Avoid using a car for small distances, walk it out wherever possible to see positive results.
Track Those Steps
It doesn’t matter if you aren’t the most tech savvy person on the planet, a little digital help to boost your workout plans is always a good idea. Take your pick of the fitness bands available on the market to track the number of steps taken in a day and keep tabs on the amount of calories burnt as positive reinforcement.
Shake A Leg
The most difficult part about working out at home is staying dedicated to it and avoid slacking off, no matter what the circumstances. To keep yourself motivated enough to follow through every single day, try adding in some fun activities like a dance form you like. You will find plenty of online resources to assist you within the privacy of your home and help you do your thing without any inhibitions. Remember that the goal is to stay fit, even if you have two left feet; an hour of intense dance session will surely help trim that waistline, while making sure you enjoy the process.
Dr Arun (#askdrarun), co-founder of Pure Cure + Co., further adds, “Rather than using external agents, look to an all-natural supplement to help you drop those kilos and maintain a healthy metabolism for long term results.” Trim from Pure Cure + Co. helps you safely shed your weight for good, with a guaranteed one month challenge: simply combine Trim with regular exercise and a healthy diet to see the results for yourself.