Looking to drop some kilos? Top weight loss tips that actually work
Whether it’s for an upcoming social event or a commitment to leading a healthier life, it is said that more than 80% of the people around the globe are looking for ways to trim down, out of which 50% are generally unsuccessful in doing so. Amongst these people are some who are willing to sweat it out in the gym, some ready to go on crazy diets and some who’ve been sitting back and waiting for science to discover some miracle cure. If you happen to fall in the third category, your journey to a healthier you begins now.
AVOID FOODS WITH SUGAR
Sugar is generally termed as a ‘sweet poison’, but on its own, sugar isn’t the only culprit. It’s more about the company that it keeps, that includes unhealthy fats and flours that constitute more than 90% of the calories. Sugar can easily be used as a pointer for foods that are highly processed like doughnuts, cakes and even soft drinks and beverages. If you have a sweet tooth and can’t imagine eliminating sugar from your diet, then look for a quick fix in fruits and dried fruits. There are pretty good options like dates, prunes, cashews and raisins that can satisfy your sweet cravings the healthy way.
OPT FOR HIGH-PROTEIN BREAKFASTS
Dr Arun (#askdrarun), co-founder of Pure Cure + Co., explains, “Contrary to popular belief, you don’t need to starve yourself to lose weight. In fact being hungry is more dangerous, as you tend to binge on whatever you get.” It is of utmost importance to take in a wholesome breakfast rich in proteins. Eggs, tuna, bananas and tofu are all good options for your morning meal.
DRINK WATER BEFORE MEALS
If the idea of not being able to eat to your heart’s content fills you with dread, then we’ve got the perfect solution for you. Just guzzle down about 16 ounces of water half an hour prior to your meals and watch how your meal consumption decreases automatically, without leaving you hungry in the least. Also, you’ll get a glowing skin as a bonus.
GET A GOOD NIGHT’S SLEEP
Not giving your body enough shut-eye could be one of the major reasons for weight gain. The saying ‘early to bed, early to rise’ has more significance in losing weight than you know. Firstly, if you sleep on time, then it saves you from late-night cravings. Also, when you wake up feeling fresh, you skip on the routine morning latte that other sleep-deprived people require to keep them on their toes. Studies also show that sleep-deprived people have a tendency to eat more junk food, whereas when you sleep well, you go in for healthier options.
If you’re looking for effective results from an all-natural source, look to the Trim supplement from Pure Cure + Co., an Ayurvedic weight loss supplement that helps break down the fat stored in the body and converts it into energy, keeping you fit and confident. The routine you need to follow is as simple as the formula that it works on: simply add one tablet to your daily diet after two meals until you reach your ideal body weight.