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6 Natural Foods That Reduce Cholesterol

Cardiovascular diseases are amongst the leading causes of natural deaths worldwide. With the fast food fad gripping people globally, every second person above the age of 40 is said to suffer from clogged up arteries. Preventing the cholesterol build up at an early age seems wiser, rather than going through surgeries and always being at a risk of heart attacks later. Here are a couple of natural foods that you can easily include in your diet to keep the unwanted cholesterol at bay.

GARLIC

Garlic is one of the most widely used food to naturally lower your cholesterol levels. It has the power to reduce cholesterol without any side effects. The simplest way to incorporate it in your diet, is to munch on a couple of cloves during every meal.

NUTS

Replace your unhealthy snacks with a handful of nuts instead. Be it walnuts, almonds or any other nuts of your choice, they are all full of polyunsaturated fatty acids, that aid in keeping the cholesterol levels low. Especially the sunflower seeds contain linoleic acid, which can remove plaque formation and let the blood flow easily through arteries. Just ensure to keep your nuts free from any added sugars and salts to maximise their benefits.

FISH

Fatty fishes are extremely beneficial for those suffering from heart diseases, due to the high levels of omega-3 fatty acids they contain, which can lower blood pressure and prevent it from clotting. It is highly recommended to consume fatty fishes at least twice a week, having them baked or grilled is better.

OLIVE OIL

Cutting down on saturated fats is essential to lower your cholesterol. Olive oil is a prime player that can considerably reduce your LDL(bad cholesterol) levels, while keeping the HDL (good cholesterol) levels intact. Going in for extra-virgin olive oil is your best bet, as the lesser the oil is processed, the more nutrients and antioxidants it has to offer.

POMEGRANATE

The tasty pomegranate fruits is quite loaded with nutrients that can assist in removing the plaque build-up in arteries and also reducing blood pressure. The fruit is known to stimulate the production of nitric acid in your blood, that helps in opening up of arteries.

CHIA SEEDS

The fact that chia seeds are a great source of hydration and energy is quite popular. But it is a lesser known fact, that the fibre and linoleic acid in them goes a long way in regulating blood pressure, reducing bad cholesterol and increasing the level of good cholesterol in your blood. 


Dr Arun (#askdrarun), co-founder of Pure Cure + Co. emphasises that, “Kaishore Guggulu, a key Ayurvedic herb, can do wonders to reduce and prevent plaque build-up, by managing blood pressure, high cholesterol and blood sugar”. You could try out Unclog from Pure Cure + Co. to avail the benefits of this magical herb. It is most effective when you combine it with timely meals and light exercise.

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