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7 Aphrodisiac Foods That Can Boost Your Libido

Loss of libido in men isn’t an uncommon problem, mainly due to low levels of testosterone. While everyday stress serves as a common culprit, certain medications are also said to lower testosterone levels significantly, along with performance anxiety and aging. There is no definitive reason that even doctors can pinpoint, if you haven’t been feeling the mood in the bedroom, your options range from medical treatments to counselling. Before getting to that stage, why not look to simpler solutions:

FOOD FOR THOUGHT

You’d be surprised to know how many of these everyday foods can boost your libido and help get your A game on!

WATERMELON

The humble looking watermelon can really pack a punch and work wonders for your libido. This fruit contains huge amounts of citrulline amino acids that work wonders for your cardiovascular system which, in turn, translates to relaxed blood vessels and increased sex drive.

CHILI

Red hot chilis may not be your favourite food in the world, but they contain a chemical called capsaicin that is known to boost the testosterone levels and increase libido. It also acts as a trigger for the release of endorphins to give you a natural high.

ALMONDS

Almost synonymous to wedding nights, the almonds have held an amorous title in India since times immemorial. This dry fruit stands as a symbol for fertility, and is extremely rich in zinc and selenium that happen to be crucial for our reproductive health.

POMEGRANATE

This delicious fruit doubles up as a potent aphrodisiac that can spike your testosterone levels. So stock up on it and consume regularly to boost your libido the natural way.

BANANAS

Apart from its shape, this fruit is also loaded with an enzyme called bromelain that has been known to maintain the production of testosterone. The fruit also contains potassium and vitamin B that can raise your energy levels and boost your sex hormones.

PISTACHIO

This is the only aphrodisiac in this list that acts as a natural cure for erectile dysfunction as well. In a study that involved men munching on pistachios for 3 weeks, the results showed that men experienced marked improvement in their performance.

ASHWAGANDHA

If all else fails, know that you can always fall back on Ayurveda for guaranteed results, without the tension of the pesky side-effects from chemical libido-boosters. Dr Arun (#askdrarun), co-founder of Pure Cure + Co., adds, “Ashwagandha can balance the hormones that control desire, stamina, performance and pleasure. It improves libido, stamina, sperm count and quality in men.” Pure Cure + Co.’s Love supplement is the easiest way for you to get your hands on this magic herb to boost your sex life. Simply take 1-2 tablets regularly at bedtime accompanied by warm milk or water and experience results.

 

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