5 Tips To De-stress In Your Daily Life
Believe it or not, in small doses stress is beneficial to your body. It can help you to rise up to challenges that life throws at you on a daily basis. Be it preparing for crucial exams, meeting near-impossible deadlines at work or stretching that meagre salary to last you till the end of the month. But beyond a point stress rears its ugly side and can take a drastic toll on your health, mood, relationships and work. Here are a few tips that can help save you from this ailment that appears to have gripped our generation.
The simplest and most effective way to cope with stress comes without a price tag. Mindful meditation helps reduce your stress levels and gives your mind time to find a way out of highly strung situations. Take a couple of minutes, put your feet up, close your eyes to all the surrounding chaos and let the quietness of your mind take charge. Chant any simple words of your choice to keep those intruding and disturbing thoughts at bay.
Aromatherapy provides a simple way to cope with stress for those who don’t have the time for getting involved in long drawn-out procedures. Just the addition of scented candles, diffusers or even aromatherapy body lotions can go a long way in setting up a soothing atmosphere around you. Combining aromatherapy with other stress busters like massages and meditation will give you better results as opposed to each one carried out individually.
Researchers state that getting inadequate sleep is plays a crucial role in raising your stress levels. An additional 60 to 90 minutes of sleep daily will ensure that you wake up healthier and happier. Though you need to be cautious: sleeping more doesn’t in any way mean oversleeping. Instead, focus on eliminating any sources of distraction from around you and getting a deeper sleep daily at night.
Yes, your diet plays a big role in your fluctuating stress levels. A week of eating fast food filled with carbs and fats is sure to keep you on edge and even more stressed out than usual. Whereas, consuming a healthy diet filled with fresh fruits and vegetables and high-quality proteins will help you cope way better with stress.
Even if you aren’t big on having heart-to-heart conversations with friends, socializing can go a long way to help you cope with stress. Just a couple of kind words from friends, a conversation with a loved one or even a smile from your colleague will work wonders for your mood and mental health.
If you’re looking for a failsafe natural remedy for daily stress, turn to Ayurveda for assistance. Dr. Arun, (#askdrarun) co-founder of Pure Cure + Co., is of the opinion that, “Ayurveda has been celebrated since ages for its ability to support the body in coping with stress”. Add the Relax supplements from Pure Cure + Co. to your daily diet if you’ve been feeling moody, irritable, stressed or a combination of all. It contains calming herbs and detoxifying agents that counteract the damaging effects of stress on the body.