5 Reasons Why You’re Gaining Weight Despite Working Out
We are all familiar with the struggle against procrastination to finally make up your mind and hit the gym. But after this huge sacrifice, you’re forgiven for expecting significant results, only to often find that the weighing scale stubbornly refuses to budge. Before you give up on losing weight entirely, consider these reasons that could be acting as roadblock on your weight loss journey, despite a robust fitness regimen.
YOU AREN’T SLEEPING ENOUGH
Studies have found that lack of sleep is one of the greatest contributors to obesity in our times. Less sleep not only boosts your hunger pangs, but it is also known to lower the metabolism rate of your body. So the hours spent slogging in gym are rendered futile as your calories are burned at a much slower rate than usual. That’s why it is of utmost importance to get eight hours of quality sleep at appropriate hours to keep the excess weight gain away.
YOU’RE OVER STRESSED
When a person is stressed, they release a hormone called cortisol which makes it more likely to increase the amount of fat that your body stores and results in lesser calories being burned. Also, when you are overly stressed, you tend to automatically turn towards junk-food for comfort, again harming your weight loss goals. So it helps to keep the stress at bay; in case you feel that your work pressure or personal relation issues are getting to you, it is advisable to consult a therapist.
YOU’RE BINGE EATING HEALTHY FOOD
Though healthy foods have been given the clean chit, binge eating on them can also be hazardous for your weight loss process. Even the so-called healthy snacks and meals do have calories in them, and overeating them would just result in the calories piling up. It makes sense to track the calories that you consume over the day, as even the innocuous looking fruit juices are at times loaded with calories. So, make sure to keep tabs on intake for better results.
YOUR WORKOUT PLAN ISN’T RIGHT
While cardio is an essential part of your workout routine, and it may have shown great results when you just started out, but over the course of time, you may find that you have stopped losing weight at all. The reason behind this is that as your body becomes more endurance focussed, it starts storing energy as fat, as a reserve fuel to keep you going all those miles. It pays to mix up cardio with some weight lifting. If you feel you aren’t up for weights, then you can start with some supplementary exercises like push-ups, squats and lunges.
YOU HAVE A MEDICAL CONDITION
Another possible reason for not being able to lose weight despite all your efforts could be some undiscovered medical condition that you’re suffering from. If you are sure that you are checking all of the above mentioned points and still haven’t been able to lose weight, then it advisable to visit a doctor and get a complete check-up done. Conditions like hypothyroidism, PCOS and sleep apnea can keep people from losing weight easily. Also, certain medications like antidepressants, contraceptives, neuroleptics and blood pressure medicines can hinder your weight loss process. You can either talk to your doctor for alternate medications or your gym trainer for a different workout plan.
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