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DR ARUN'S BLOGS

7 Ways Mentally Strong People Deal With Stress

7 Ways Mentally Strong People Deal With Stress

The hard reality of today’s life is that there is no escaping stress. What really makes all the difference is the way you choose to deal with i...
5 Guided Sleep Meditations To Add To Your Nightly Routine

5 Guided Sleep Meditations To Add To Your Nightly Routine

While some people are dead to the world the minute they hit the bed, there is another set of people who are not so lucky when it comes to fallin...
Monsoon: The Right Time For An Ayurvedic Detox

Monsoon: The Right Time For An Ayurvedic Detox

BASTI (Enema Therapy): This therapy is also known as the mother of all Panchakarma treatments, as it aims to clear the toxins that are accum...
Master The Yogic Breath

Master The Yogic Breath

  Yogic Breath is a deeply balancing pranayama (breathing exercise) that benefits vata, pitta, and kapha. It is sometimes known as three-part brea...
Here’s What You Should Eat In Your Diet For Glowing Skin

Here’s What You Should Eat In Your Diet For Glowing Skin

  FOR KAPHA DOSHA Those with combination skin generally have a kapha skin type. Kaphas are mainly composed of earth and water, making it the ideal...
Instant Relaxation Technique

Instant Relaxation Technique

Instant Relaxation Technique (IRT) is an immediate way to bring the body and mind to relax with this practice. It is very effective if you ha...
5 Anti-Ageing Foods To Help You Look, And Feel, Younger

5 Anti-Ageing Foods To Help You Look, And Feel, Younger

The fool-proof trick to age gracefully is to simply love your age and body under all circumstances. However, greying hair, sagging skin and health...
Age Defense

Age Defense

Ageing is part of growing older and wiser, but that doesn’t mean you have to take the inevitable aches and pains lying down. Healthy aging depends...
5 Diy Products That Might Harm Your Skin In The Long Run

5 Diy Products That Might Harm Your Skin In The Long Run

If given the choice, everyone would wish to stay youthful and active for as long as they lived. Dealing with lesser stamina everday is difficult e...
How To Get Rid Of Tan The Natural Way

How To Get Rid Of Tan The Natural Way

Having soaked in the glorious sun on your summer vacations, getting back to the grind includes the pesky task of getting rid of the body tan. The ...
How To Protect Your Hair From Chlorine

How To Protect Your Hair From Chlorine

The soaring temperatures in between the intermittent rain spells can make a quick dip in the pool seem even more tempting. Those relaxing swimming...
Stress Management Activities For Instant Relief

Stress Management Activities For Instant Relief

Millennials, these days, are touted as the most stressed out generation. Thanks to the advent of technology, the pressure of being constantly conn...