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Build Your Immunity For The Season Change

Build Your Immunity For The Season Change

With the time come to bid a warm farewell to winter, we face the challenging task of getting through the seasonal changes without succumbing to an...
Pre-Diabetic? Here Are The Lifestyle Changes That Must Be Made Now

Pre-Diabetic? Here Are The Lifestyle Changes That Must Be Made Now

Diabetes is a chronic disease that affects millions of people around the globe and if left untreated, can cause serious complications in the vital...
5 Foods To Eat Every Single Day For Controlling Diabetes

5 Foods To Eat Every Single Day For Controlling Diabetes

  A recent study estimated 72.96 million cases of diabetes among adults in India, and this number is significantly higher in the urban population....
Free Diet Plan For Weight Loss

Free Diet Plan For Weight Loss

Speeding up your metabolism is one of the most practical Ayurvedic weight loss tips. A slow metabolic rate means a weak digestive fire that does no...
5 Guided Sleep Meditations To Add To Your Nightly Routine

5 Guided Sleep Meditations To Add To Your Nightly Routine

While some people are dead to the world the minute they hit the bed, there is another set of people who are not so lucky when it comes to fallin...
Explained: Ayurveda’s Approach To Corona virus

Explained: Ayurveda’s Approach To Corona virus

Ayurveda focuses on the person, the host. Every seed that can grow will not grow in every soil. Ayurvedic wisdom is to empower the soil of the body...
5 Benefits Of Turmeric You'll Wish You'd Known Sooner

5 Benefits Of Turmeric You'll Wish You'd Known Sooner

Turmeric has been an integral part of the Indian culture since times immemorial. From being a pre-wedding ceremony mandate to ensure a glowing bri...
The Indian Superfood That Celebrities Love

The Indian Superfood That Celebrities Love

Don’t let the headlines fool you: Superfood is just a fancy moniker given to basically all those foods that are extremely rich in nutrients and ben...
5 Signs Of Ageing, And How To Fix Them

5 Signs Of Ageing, And How To Fix Them

   You have always been proud of your firm and smooth skin. To you, age is just a number and you’ve always been young at heart. Suddenly, you not...
Looking For Glowing Skin? We Bet You Haven't Tried These Tips Yet

Looking For Glowing Skin? We Bet You Haven't Tried These Tips Yet

  Hectic work schedules, an erratic eating pattern and inadequate sleep can take their toll on the skin. Add to that the environmental aggressor...
This Haircare Routine Can Fit Into The Busiest Of Schedules

This Haircare Routine Can Fit Into The Busiest Of Schedules

Among the many side-effects of the fast-paced lifestyles that we lead is that the conventional concept of work-life balance has been thrown into ...
5 Weight Loss Foods That Vegetarians Will Love

5 Weight Loss Foods That Vegetarians Will Love

  The science of weight loss has witnessed many advancements down the ages, but the universal truth that remains constant is that some foods dire...