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DR ARUN'S BLOGS

Looking For Glowing Skin? We Bet You Haven't Tried These Tips Yet

Looking For Glowing Skin? We Bet You Haven't Tried These Tips Yet

  Hectic work schedules, an erratic eating pattern and inadequate sleep can take their toll on the skin. Add to that the environmental aggressor...
This Haircare Routine Can Fit Into The Busiest Of Schedules

This Haircare Routine Can Fit Into The Busiest Of Schedules

Among the many side-effects of the fast-paced lifestyles that we lead is that the conventional concept of work-life balance has been thrown into ...
5 Weight Loss Foods That Vegetarians Will Love

5 Weight Loss Foods That Vegetarians Will Love

  The science of weight loss has witnessed many advancements down the ages, but the universal truth that remains constant is that some foods dire...
5 Things To Do Before Heading To Bed For A Better Night's Sleep

5 Things To Do Before Heading To Bed For A Better Night's Sleep

   Do you find yourself all wound up at night, trying to count sheep and still unable to sleep after an exhausting day?  A night of g...
#GetReadyFor2020

#GetReadyFor2020

With the year 2019 having whizzed by, now is the best time to take a moment to think about all the New Year resolutions that you haven’t gotten ar...
Here’s What You Should Eat In Your Diet For Glowing Skin

Here’s What You Should Eat In Your Diet For Glowing Skin

  FOR KAPHA DOMINANT PEOPLE Those with combination skin generally have a kapha skin type. Kaphas are mainly composed of earth and water, making it...
7 Ways Mentally Strong People Deal With Stress

7 Ways Mentally Strong People Deal With Stress

The hard reality of today’s life is that there is no escaping stress. What really makes all the difference is the way you choose to deal with ...
5 Guided Sleep Meditations To Add To Your Nightly Routine

5 Guided Sleep Meditations To Add To Your Nightly Routine

While some people are dead to the world the minute they hit the bed, there is another set of people who are not so lucky when it comes to fallin...
Monsoon: The Right Time For An Ayurvedic Detox

Monsoon: The Right Time For An Ayurvedic Detox

BASTI (Enema Therapy): This therapy is also known as the mother of all Panchakarma treatments, as it aims to clear the toxins that are accum...
Master The Yogic Breath

Master The Yogic Breath

  Yogic Breath is a deeply balancing pranayama (breathing exercise) that benefits vata, pitta, and kapha. It is sometimes known as three-part brea...
Instant Relaxation Technique

Instant Relaxation Technique

Instant Relaxation Technique (IRT) is an immediate way to bring the body and mind to relax with this practice. It is very effective if you...
5 Anti-Ageing Foods To Help You Look, And Feel, Younger

5 Anti-Ageing Foods To Help You Look, And Feel, Younger

The fool-proof trick to age gracefully is to simply love your age and body under all circumstances. However, greying hair, sagging skin and health...